Methods

I am a certified Cognitive Behavioral Therapist. Cognitive Behavioural Therapy is a scientifically based method for solving problems in the cognitive, emotional, and behavioral field. It is acknowledged as an efficient method for the treatment of mental disorders. It constitutes a solid foundation for the treatment of mental disorders, for prevention and for dealing with a variety of issues. But in my experience it can be helpful to integrate different approaches, depending on the client, the problem and the situation. Below you find a list of the procedures, methods and techniques I most frequently work with, over time I will add descriptions to all the methods mentioned:

  • CBT (Cognitive Behavioural Therapy)
  • Mindfulness
  • Focusing
  • Schematherapy
  • Trauma Therapy

    - Stabilisation, e.g. with the help of imagination exercises (e.g. according to Luise Reddeman)

    - Trauma confrontation making use of Trauma-Focused Cognitive Behavioural Therapy

    - EMDR (Eye Movement Desensitization and Reprocessing)

  • ART (Affect Regulation Training)
  • DBT (Dialectical Behavioural Therapy)
  • Solution-Focused Brief Therapy

If you would like to work with me, please book an appointment for an Initial Consultation without obligation. If the online dates do not suit you or you prefer to book by other means, please contact me by email ([email protected]), phone (+34 602821299) or contact form.

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